Training plan programming consists of creating an individual training program in order to introduce effective and safe weight. Variability and adaptation to the individual needs of a client allow for translating the results obtained in the gym to the court, track or field. A good program includes elements of a functional assessment, motor capability assessment, as well as appropriately adjusted intensity and volume of the training.
Training at a professional level should be accompanied by rich nutrition and proper supplementation. Our Body Support specialists will help you balance your diet and supplement intake in order for you to take full advantage of your training.
A set of tests used to evaluate one’s physical capabilities. It is used to identify good and bad movement patterns. It is crucial for an effective and safe personal training.
Adres:
ul. Stefana Szolc Rogozińskiego 1 02-777 Warszawa
Recepcja:
22 559 96 92
E-mail:
kontakt@bodysupport.pl recepcja@bodysupport.pl